Spartacus

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 40:45 Rollover intervals for more details.

Exercises:
  • Goblet Squat
  • Mountain Climbers
  • Single Arm Dumbbell Swing
  • T Pushup
  • Split Jump
  • Dumbbell Row
  • Dumbbell Side Lunge And Touch
  • Push Up Position Row
  • Dumbbell Lunge And Rotation
  • Dumbbell Push And Press
  • Goblet Squat 1:00
  • End of interval 0:15
  • Mountain Climbers 1:00
  • End of interval 0:15
  • Single Arm Dumbbell Swing 1:00
  • End of interval 0:15
  • T Pushup 1:00
  • End of interval 0:15
  • Split Jump 1:00
  • End of interval 0:15
  • Dumbbell Row 1:00
  • End of interval 0:15
  • Dumbbell Side Lunge And Touch 1:00
  • End of interval 0:15
  • Push Up Position Row 1:00
  • End of interval 0:15
  • Dumbbell Lunge And Rotation 1:00
  • End of interval 0:15
  • Dumbbell Push And Press 1:00
  • End of set 2:00
  • Goblet Squat 1:00
  • End of interval 0:15
  • Mountain Climbers 1:00
  • End of interval 0:15
  • Single Arm Dumbbell Swing 1:00
  • End of interval 0:15
  • T Pushup 1:00
  • End of interval 0:15
  • Split Jump 1:00
  • End of interval 0:15
  • Dumbbell Row 1:00
  • End of interval 0:15
  • Dumbbell Side Lunge And Touch 1:00
  • End of interval 0:15
  • Push Up Position Row 1:00
  • End of interval 0:15
  • Dumbbell Lunge And Rotation 1:00
  • End of interval 0:15
  • Dumbbell Push And Press 1:00
  • End of set 2:00
  • Goblet Squat 1:00
  • End of interval 0:15
  • Mountain Climbers 1:00
  • End of interval 0:15
  • Single Arm Dumbbell Swing 1:00
  • End of interval 0:15
  • T Pushup 1:00
  • End of interval 0:15
  • Split Jump 1:00
  • End of interval 0:15
  • Dumbbell Row 1:00
  • End of interval 0:15
  • Dumbbell Side Lunge And Touch 1:00
  • End of interval 0:15
  • Push Up Position Row 1:00
  • End of interval 0:15
  • Dumbbell Lunge And Rotation 1:00
  • End of interval 0:15
  • Dumbbell Push And Press 1:00